A series of wellbeing classes which is very popular with members. We have so far studied a wide variety of subjects, including simple breathing exercises and meditation, the benefits of writing daily Intention and Gratitude notes, as well as enjoying the beauty of our natural environment.

We have tried a few simple therapies such as Aromatherapy, Reflexology, Reiki, Crystal Therapy, Angel Therapy, Colour Therapy which included a session of Seasonal Colour Analysis.

We also studied other philosophies and practices such as Stoicism, Mindfulness, Indian Ayurveda, Japanese Wabi Sabi and Ichigo Ichi, Feng Shui and QiGong. Also briefly Numerology, Astrology and Astronomy.

We even looked at how Energy systems worked on the physical body and the human aura. The possible effects of Holistic treatments like Herbalism, Homeopathy and Bach Flower Remedies and how to make Gem Water.